I have my good days and my bad days. I have times when I don’t sleep at all at night because I’m always worrying about the next day and how things might happen or I think about when things could go wrong.
I have days, where I’ll stay at home on my own because I’m scared of my appearance and that people might make fun of me for it. I hate those days when I’m always worried about someone I love.
I help my anxiety at night by spraying lavender around my room and my bed sheets and pillow as it has been scientifically proven that lavender can calm down your brain and put you in a more relaxing mood.
I use the spray Twilight by Lush which is £20. Here’s a link where you can buy it from. Click here
One day, I hope not be worrying or crying over things and I hope that one day I can have confidence to be myself around other people.